Here are a couple of posters you can download, print off and hang up! If you want a letter size version (8.5″ x 11″) CLICK HERE and for the larger ledger size (11″ x 17″) you can CLICK HERE.

The posters are in colour and will look great (even printed in black and white) wherever you put them.

We would love to see how and where you put the posters. Send your photos to photos@pinkshirtday.ca!

Hang it up in your classroom, workplace, in the window of your business or wherever you think people will see the sign and know that on February 29th to wear pink.

Click HERE to download the letter size (8.5″ x 11″) poster and click HERE to download the ledger size (11″ x 17″) poster.

Dr. Michele Borba, Parenting Expert

How to spot a bully and what to do if you suspect a child is bullying….advise for parents and educators to turning bullying behaviors around

Here is a recent letter I received from a parent. How would you respond?

“My son’s teacher says he bullies a classmate by saying cruel things, deliberately slamming or tripping him. He denies being mean, and says the other kid is just a “wimp” and deserves it. My husband says this is just a phase and a “boy thing.” Do I believe my husband or the teacher?”

My advice: believe the teacher! One of the biggest mistakes parents make is assuming that bullying will just fade away. Do not make the mistake of thinking this is just “a phase” or a boys rite of passage. One study found that nearly 60 percent of males who were identified as chronic bullies in middle school had at least one criminal conviction by the age of 24. The consequences of letting bullying behavior go unheeded are disastrous to your child’s character and conscience.

The good news is because bullying is a learned behavior it can also be unlearned. And no matter the age, gender, religion, or ethnicity, any child resorting to bullying needs an immediate behavior intervention. Here are a few ways to spot bullying behavior so you can turn this around from my book, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries (refer to the chapters on Bullying, Insensitivity and Aggression). Here are the beginning steps for educators, parents and counselors to turn this behavior around, and pronto.

Understand What Bullying Is

Bullying is cruelty and always contains these four elements:

1. It is an aggressive act that is usually repeated
2. The bully has more power (strength, status, size) than the victim who cannot hold his own
3. The hurtful behavior is not an accident, but intentional. The bully usually seems to enjoy seeing the victim in distress
4. The bully rarely accepts responsibility and often says the victim “deserved” the hurtful treatment.

Know the Signs of Bullying

Look for repeated and intentional patterns of verbal, emotional or physical aggression. You may not spot these when your child is with you, so ask other caregivers (teachers, coaches, babysitters, relatives) for their perspective. Get on board with others. Know that there is a new breed of bullying One study shows that some of the most popular kids in schools and even those in leadership roles display antisocial behaviors. So don’t be too quick to say: “Not my kid!”  There is no one profile to a bully so here are a few typical behaviors of bullying to watch for:

• Excludes or shuns another child

• Taunts, intimidates or harasses

• Spreads vicious rumors verbally and or electronically that hurt or ruin another’s reputation

• Physically aggressive (hits, punches, kicks, slams, chokes)

• Positive views of violence

• Threatens with force or fear; extortion

• Marked need to control and dominate others

• Damages another child’s property or clothing

• Quick-tempered, impulsive, easily frustrated, flares off the top

• Takes pleasure in seeing a child (or animal) in distress, unconcerned if someone is upset

• Finds it difficult to see a situation from the other person’s point of view

• Refuses to accept responsibility or denies wrong doing when evidence shows guilt

• Blames the victim or says the child “deserved what he got”; good at talking way out of situations

• Shows little sympathy or concern for the victim or a child who was hurt

• Targets those who are weaker or younger or animals

• Intolerant of “differences” whether it be sexual orientations, cultures, religious beliefs, appearances, age, gender, or abilities and often slams those differences

• Is insensitive to the feelings or needs or others; a lack of empathy

A poster of bullying behaviors from Cornelia Elementary School in Edina, MN that you could use to talk about bullying with your child. Educators may want to post a copy in every classroom and hallway. The first step to stopping bullying is to identify what the behavior look and sound like so everyone is on the same page.

Take Bullying Reports Seriously

It’s not easy to hear negative things about your child, but don’t dismiss or excuse any report that your child is bullying: “He has friends.” “She’s a model student.” One study shows that some of the most popular kids in schools and even those in leadership roles display antisocial behaviors. Catching an aggressive behavior early is the best way to stop it. Here are ways to dig a little deeper and find out what’s happening.

Ask the source for further details. If someone tells you your child is a bully or using aggressive behaviors, ask them to describe “what that behavior looked like.” You need specific details so you will know the type of behavior (such as fighting, put downs, excluding, threatening, giving racial slurs).

Make sure the behavior is bullying not teasing. Bullying can be misconstrued with teasing (and all kids tease!). Bullying is NOT teasing. Teasing usually involves two kids who are on “equal plane” – which means the victim or teased child can hold his or her own to the teaser. Teasing can be making fun “with the child” and if the teased child asks the teaser to stop, the teaser usually complies. Teasing is also usually amongst friends or acquaintances. A bullied child never considers the bully to be a friend and the bullied child can never hold his or her own.

Monitor your child a bit closer. If you’ve been told your child is bullying (or suspect so), then tune in closer. Show up sooner at school events. Go to those soccer games. Pick your child up a bit earlier at those play dates. Your goal is to observe your child closer and ideally spot the actual bullying behavior (which is not always easy). The trick is to try to do so without your child watching you. But you need to see the bullying for yourself to get a better handle on what’s happening.Watch for signs of bullying. Once you recognize this behavior is a fact, then you will need to intervene immediately.

Get a different perspective. The bullying behavior may not happen when you’re around. Set up a conference with the teacher. Go and talk privately with the coach or scout leader. Ask the day care worker or babysitter for her opinion. Talk to those whose opinion you trust and who see your child in different social settings. Are they seeing the same bullying behaviors?

Ask your child. While most bullies deny their actions, don’t overlook discussing this with your child. Don’t ask “Why” are you doing this? (Kids usually don’t respond well to “why questions” and may not know the reason. Ask instead “What” queries: “What did you want to happen?” “What did the child do to you?” “What happened right before?” Your child may be the “lead” bully who is initiating the aggressive behavior. But we are seeing a pattern that children who are repeatedly bullied may resort to bullying themselves. No one is defending them and they have no recourse. Also, the child may also be not the “lead” bully but the “henchman”: this child resorts to bullying to protect himself because the bully has a power hold on him or wants protection.

Identify the exact location and time. Bullying is a repeated behavior that usually happens in the same places (called “hot spots”). Those places typically are not adult supervised (such as the back of the school bus, the fringes of a playground, bathrooms, under stairwells, in locker rooms). If possible find out where the bullying is happening. Your first line of duty: tell your kid those spots are off-limits.

Respond ASAP if your suspect those reports have validity. University of Michigan psychologist, Leonard Eron, tracked more than 800 eight-year olds over four decades and singled out the twenty-five percent who often showed bullying behavior. By age thirty, one in four had an arrest record, while only five percent of the nonaggressive children did. Contact the teacher. Set up an appointment with the school counselor or psychologist. Or get a referral to an outside counselor or psychologist. You will need a specific plan tailored to your child to stop this behavior.

In my next blog I’ll post steps you can take to change a bully’s behavior. Your first step is often the most difficult: recognizing that your child is using cruel, aggressive behaviors. Remember, bullying is learned and can be unlearned. It will take steadfast commitment and a research-based strategies to make that change, but it is doable. And nothing will be more important for your child’s future than ensuring that change.

Meanwhile, get yourself a copy of Trudy Ludwig’s wonderful new book, Confessions of a Former Bully. It’s a great way to discuss bullying behaviors with children.

Resources for this blog:

M. Borba, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries. San Francisco: Jossey Bass Publishers, 2010.

A. Dickinson, “Bad Boys Rule: A New Study Shows Some of the Most Popular Kids in School Are ‘Extremely Antisocial’”, Time, Jan. 31, 2000, p. 77.

University of Michigan study by Leonard Eron study: Z. Lazar, “Bullying: A Serious Business,” Child, February 2001, p 78-84.

D. Olweus, “Bully/Victim Problems Among Schoolchildren: Basic Facts and Effects of a School-Based Intervention Program,” in The Development and Treatment of Childhood Aggression, 1991.

Bullying is always intentional, mean-spirited, rarely happens only once and the victim cannot hold his own. It is not teasing. If this is happening to your child, please know that your son or daughter is not alone. By some estimates, one in seven American schoolchildren is either a bully or a victim. Reports confirm that bullying is starting at younger ages and is far more frequent and aggressive than ever before.

While you can’t always be there to step in and protect your child there are ways to help your son or daughter be less likely to be victimized. I reviewed hundreds of studies to find tips for educators and parents and wrote a proposal to end school violence that became SB1667. I learned that bullying is learned and it also is preventable. We are waiting too late to teach our kids critical skills to help them be less likely to be targeted. There is no one sure-proof solution so experiment and find what works best for your child’s situation. Here are some of the best tips to help bully-proof your child.

1. Start the talk now! So start talking to your child about bullying before it ever happens. Tell your child you are always available and recognize it is a growing problem. You want your child to come to you and not suffer in silence.
2. Stop rescuing. Children need practice to speak up and be assertive so when the moment comes that they do need to stand up to a bully, they can. Always rescuing can create the conditions under which a child can become a victim.
3. Avoid areas where bullies prey. Bullying usually happens in unsupervised adult areas such as hallways, stairwells, playgrounds (under trees and equipment, in far corners), lockers, parks and bathrooms in places such as malls, schools, parks and even libraries. Teach your child about “hot spots” (places most likely to be frequently by bullies), and then tell him to avoid those areas.
4. Offer specific tips. Most kids can’t handle bullying on their own: they need your help, so provide a plan. For instance, if bullying is happening on the bus tell your child to sit behind the bus driver on the left side where the driver can see passengers in the mirror, ask an older kid to “watch out” for your child, or offer to pick your child up from school.
5. Teach assertiveness. Kids less likely to be picked on, use assertive posture. Stress to your child that he should stand tall and hold his head up to appear more confident and less vulnerable. Practice. Practice. Practice!
6. Stay calm and don’t react. Bullies love knowing they can push other kids’ buttons, so tell your child to try to not let his tormentor know he upset you.
7. Teach a firm voice. Stress to your child that if he needs to respond, simple direct commands work best delivered in a strong determined voice: “No.” “Cut it out.” “No way.” “Back off.” Then walk away with shoulders held back.
8. Get help if needed. Tell your child to walk towards other kids or an adult.
9. Find a supportive companion. Kids who have even one friend to confide in can deal with bullying better than those on their own. Is there one kid your child can pair up with? Is there a teacher, nurse, or neighbor he can go to for support? You may need to go to the teacher and principal and advocate!
10. Don’t make promises. You may have to protect your child, so make no promises to keep things confidential. You may have to step in and advocate. Do so if ever your child’s emotional or physical safety is at stake.

Please! Repeated bullying causes severe emotional harm and erodes fragile self-esteem. No child should ever have to deal with such cold-blooded cruelty.

Get more Parenting Solutions by following @MicheleBorba on Twitter.

Dr. Michele Borba is the author of over 22 books including the upcoming The Big Book of Parenting Solutions available this fall.

Do you know if your child is being bullied? Here are some signs to watch for: Feelings of rejection Low self-esteem, poor grades at school Isolation, withdrawal from group activities at school and outside of school, aggressiveness, nervousness, extreme sensitivity, fear or refusal to go to school.

What is bullying?
Psychologists define bullying as a power relationship carried on by one individual or a group of individuals towards another person. Bullying does not necessarily need to be brutal or physical violence, rumours, threats and hurtful words also lead to feelings of rejection.

What does bullying look like?
Teasing, hair pulling, pushing, pinching or touching without consent, insulting somebody by making crude, sexist, racist or homophobic remarks, spreading rumours Threatening looks, unsightly gestures, writing unpleasant things about somebody (on paper or by email), threatening or scaring somebody, stealing, “taxing” (extortion of money and personal items).

Targets for bullying:
Choice of clothing, physical differences or faults (fast, slow, big or small development), distinctive characteristics of parents (different education from other parents of the region, religion, origin, language), nutritional habits, speech impediments, introverted personality, solitary person

What Should Children Do?
Do not answer back with verbal violence Ignore the insults by walking with your head up high. If you witness bullying towards another student, it is best to immediately refer what you have seen to an adult.

What Should Parents Do?
Discuss the problem with your child and try to obtain the name of the bully Discuss the problem with the teacher and the principal of the school. Advise the child, but try not to do everything in his or her place. Guide the child towards out-of-school activities. Do not encourage verbal or physical violence as a suitable means of defense. Do not trivialize the problem. Take it seriously! (Source: Mia Lambert, Jeunesse J’ecoute and Annie Fernandez, Le Journal de Quebec

How can I tell if my child is being bullied at school?

• Shows an abrupt lack of interest in school  or after school activities
• Takes an unusual route to school or after school activities
• Suffers a drop in grades
• Withdraws from family and school activities and wants to be left alone
• Is hungry after school – saying he /she lost money or wasn’t hungry at school
• Makes a bee line for the bathroom after school
• Is sad, sullen, angry or scared after receiving a text message, phone call or email
• Uses derogatory or demeaning language when talking about peers
• Stops talking about peers and everyday activities
• Has disheveled, torn or missing clothing
• Has physical injuries not consistent with the explanation
• Has physical complaints – headaches, stomach aches or changes in eating or sleeping patterns
• Shows symptoms of depression
• Begins or increases using substances

What should I do if my child tells me they are being bullied?

• Acknowledge the child – I hear you, I believe you, I will help you, Tell me about it , Listen
• Try and instill that it is not their fault – the blame belongs to the Bully – no one deserves to be bullied
• Help you child figure out ways to assertively stand up for themselves and steer clear of the situation – take power back
• Report the bullying to teachers, caregivers etc.
• Keep and accurate record – what, when, where
• Ensure that there is adequate supervision for your child so that he/she is not victimized again

What should I not do if my child tells me they are being bullied?

• Minimize or rationalize the incident
• Rush in to solve the problem – unless there is a serious physical threat
• Tell your child to run or hide
• Tell your child to fight back – do not want your child to use violence as a response
• Confront the Bully or their parents
• Make promises you may not be able to keep – you may need to inform police etc.
  

How do I get my child to disclose if they have been Bullied?

• Talk to your child
• “I am concerned that something may be going on at school that is upsetting you”
• “I want you to know that I will believe you and support you and help you deal with it”
• If and when they do talk – Listen and then respond. Let them know they will not be blamed

What should I do if the Bullying is occurring on the weekend?

• Ask your child if they know the Bully – get  a description
• Suggest strategies for avoiding the situation – ie alternate routes. buddying up etc.
• Let people in the community know – ie – Mall security, Community centre staff, group leaders etc.
• Help you child develop a safety plan

How do I try and protect my child from Cyber Bullying?

• Familiarize yourself with on line activities. Learn about websites, chatrooms and lingo that your children are using
• Keep the computer in a common area
• Keep open communication lines with your children so that they will feel comfortable talking to you about any incidents of cyber bullying.
• Let them know that you are there to help and support them and will not be angry with them
• Recognize that online communication is a very important social aspect of kid’s lives and do not automatically shut down online privileges.
• Talk to your child about what is acceptable behavior on and off line
• Report any serious on line harassment or threats to your Internet Service provider and the police.
• Report any serious cell phone harassment or threats to your phone service provider
• Save any harassing or threatening e mails and telephone messages.

What do I do if no one will help me and no one believes me that my child is being bullied?

• Who have you spoken to and what was the response
• Gather the information about the incident and be specific about time, place, events
• Call the school etc. and ask to make an appointment with the Teacher/ principal to talk about the incident
• Keep notes
• Ask how they plan to address the incident
• Follow up to make sure the incident has been addressed
• If you are not satisfied that the incident has been addressed adequately take your concerns to the next level

At what point do I call the police?

• When the teasing and taunting becomes threatening, intimidating or assaultive

Below are books relating to bullying. You can click on the bookcover to learn more or purchase from Amazon.

If we have left off your favourite, please let us know by writing to links@pinkshirtday.ca.

Below are contact phone numbers to a variety of Anti-Bullying resources.

If we have left off your favourite, please let us know by writing to links@pinkshirtday.ca.

BC Ombudsman       1-800-567-3247 or 1-250-387-5855

The Ombudsman receives inquiries and complaints about the practices and services provided by public agencies. While not an advocate, the Ombudsman can conduct impartial and confidential investigations to determine if a public agency is being fair to the people it serves. Our services are provided free of charge.

Kids Help Phone       1-800-668-6868

24/7, provides immediate, bilingual, professional counselling to kids.

Youth Against Violence      1-800-680-4264

24/7, provides one-on-one support and information from a trained support person to help youth deal with issues of youth violence and crime.  A safe and anonymous way to report or prevent violent incident and criminal activity or get assistance with other problems such as bullying, gangs, harassment, intimidation, or sexual exploitation.

Ministry of Child and Family Development – After Hours 604-660-4927

For emergencies outside office hours

Mental Health Emergency Services-Car 87   604-874-7307 (or 911)

Car 87 teams a Vancouver Police constable with a registered nurse to provide on-site assessments and intervention for people with psychiatric problems.

Crisis Centre        604-872-3311

24/7, provides confidential, non-judgmental, free emotional support for people experiencing feelings of distress or despair, including feelings which may lead to suicide.

Helpline for Children      310-1234 (no area code) or “0”

A child or youth who is being mistreated (at home, school, anywhere) or for Community Members (parents, caregivers, teachers, friends, anyone) can call for help.

Vancouver Bashline – Anti-Queer Violence   604-889-6203

Provides short-term counselling,k info and referral for LGBT persons regarding instances of anti-queer violence and same-sex relationship violence.

Vancouver Rape Relief and Women’s Shelter   604-872-8212

Operate a shelter for women and their children.  If you need a safe place to stay in order to escape or prevent an attack, their transition house is available to you.  Support groups meet once a week.  Please call for appointment.

VictimLINK        1-800-563-0808

24/7, provides interpretation services for all the major languages spoken in BC.  Operators provide information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence.

Below are links to a variety of Anti-Bullying websites and resources.

If we have left off your favourite, please let us know by writing to links@pinkshirtday.ca.

• Boys & Girls Clubs of Greater Vancouver
• Bullying Course — We offer different online learning resources for parents, educators and others who are interested in addressing the issue of bullying more effectively in their homes, schools and communities.
• Bullying Institute — Workplace bullying solutions.
• Bullying.org – Eliminate bullying in our society by supporting individuals and organizations to take positive actions against bullying through the sharing of resources, and to guide and champion them in creating non-violent solutions.
• Canadian Centre for Occupational Health & Safety – Bullying in the wordplace.
• Committee for Children — Cyberbullying information and resources.
• Cyber Bully Help — Cyber bully resources.
• CyberBullying.ca
• Government of Canada Bullying Site
• Kids Are Worth It — Barbara Coloroso, renowned bullying/parenting expert and author.
• Leave Out Violence (LOVE) – The leading not for profit youth violence prevention organization in Canada.
• No Bully For Me – A campaign to support and inform the targets of workplace bullying and to promote respectful workplaces.
• Olweus — Bullying Prevention Program
• Overcoming Bullying – Providing Information, Resources and Tools to Help Schools, Businesses and Individuals Deal with Bullying — Effectively.
• Prevent.ca – Promoting relationships and eliminating violence.
• Roots of Empathy — Solutions to bullying.
• Ryan’s Story
• Safe Canada – Public safety.
• Safe Teen — Self esteem for teens.
• Stop Bullying Now — Resources for kids and adults — some in Spanish.
• Work Doctor — Workplace bullying solutions.